How to lose 5 kilos in a week naturally

Usually happens that we have an event of improvise and the only dress we have for the occasion does not enter us. In these cases we usually resort to a rescue diet, to help us get into the clothes we want. How to lose 5 kilos in a week is possible and if things are done correctly, you can avoid gaining weight after the diet is finished.

recipes for weight loss

Fat Burning Diet

Diets that are made to lose weight in a short time, tend to act directly on the fats of the body. In the next 7 days, all types of junk food will be eliminated from the diet, especially foods containing high amounts of sugars.

A plan of cleaning of the body is realized to put in practice only the first two days. During these days you should drink lots of water, avoid solid foods. A smart choice is to take vegetable soups that you can make yourself and avoid consuming the ready-made ones that contain many preservatives.

After you have finished with the detoxification you begin to eat solid foods. There are a wide variety of foods that can be eaten and that do not add calories to the diet, here you can find some recipes for weight loss. Bran cereal helps to mobilize the intestines favoring digestion. People who eat bran foods say they have a more regular digestion.

How to lose 5 kilos in a week

For promote fat loss you can consume chia seeds, which contribute great nutrients to the diet in addition to helping with fat loss. Eating a spoonful of chia seeds before meals helps to be less hungry at the moment of eating. The seeds of chia on contact with water expand and create a feeling of satiety.

.Another food that is metabolism accelerator and fat burner is turmeric. Turmeric is a yellowish seasoning that is native to India. Its properties have been proven in the stimulation of weight loss. You can add some turmeric to any food dish. You can also try Garcinia, a natural product that reduces appetite and is commonly used in weight loss diets, many nutritionists recommend it.

It is important to perform some sporting activity as a supplement to a low calorie diet. Physical activity is the best way to lose weight, plus it helps with muscle toning. If you lose weight suddenly and do not perform any activity, the muscles tend to lose tone and it is important to prevent this from happening.

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